Premature ejaculation or PE is the most common sexual dysfunction complaint among men. The condition is described as an inability of the male to delay ejaculation until intercourse is mutually desirable for both parties.
1. Deep breathing
Take a deep breath just before you are about to climax. This will briefly shut down the ejaculatory reflex. Also, daily meditation and relaxation can help relax you in a great frame of mind for sex.
2. Musturbation before intercourse:
Masturbation before sex may help some men with PE problems because you will be less sensitive after ejaculation and you will lessen your arousal. The problem with this is that arousal is only part of the problem of premature ejaculation. Masturbation may allow you to delay ejaculating a little, but you are still not obtaining control over your ejaculation.
3. More sex!
Having sex more often will delay your ejaculation because you are more likely to ejaculate premature after a long gap. The same is true for masturbation mentioned above.
During sex activity, take a break to allow your stage of arousal to fall temporarily. Just be careful not to let your partner arousal fall.
5. Different position!
Woman on top, for example, is less arousing than missionary position. Try different position and feel which one is the best to last longer.
Credit: ABBas Daily Tv